Stay Happier, Healthier and More Sane this Holiday...and Beyond

Below are the videos I posted on Facebook (https://www.facebook.com/pages/Return-to-Balance-LLC/309904055773492?ref=hl) and my YouTube Channel regarding tips on how to stay happy, healthy and more sane over the holidays. The tips in these videos can also be applied to help you stay more balanced year round. The first video in this series is at the top of this post as some of the concepts built upon one another. I hope to add a few more videos before we begin 2013 so make sure you scroll down to the end of this post so you don't miss my latest tips. Feel free to email me comments or questions about the topics covered.

11-6-12: Setting Up For a Smooth Week

(See video description on http://www.youtube.com/ReturntoBalance for content referenced in video.)

 

11-9-12: Avoid the Pitfalls of Multitasking

A few techniques to help you stop multitasking so you can have more energy and mental clarity/focus and be more efficient and present.

 

11-13-12: Finding Your Reset

Stress can build up over time leading to physical tension and pain as well as mental stress. Learn some quick ways to reset your stress level to help you feel more balanced and centered.

 

11-16-12: Are You Sure You're Hungry?

Working with your body to reach and maintain your ideal weight plus tips to help you curb overeating.

 

11-19-12: Missing Piece to Achieving Your Ideal Weight? 

Learn what may be the piece of information you have been missing in your struggle to achieve and maintain your ideal weight. Change your relationship with food today!

 

12-1-12: Reduce Your Holiday Debt

It's amazing how many people start off the new year with holiday debt. Check out this video for some tips to help you have a better start to the new year.

The Holiday Craftacular in Madison, WI is Dec 14 & 15. See more here: http://madisoncraftacular.wordpress.com/2012/08/24/date-change/

Online custom gift site I mentioned is www.etsy.com

 

12-4-12: Being Your Best Self: Taking the 3Fs Principle Further

Expanding on the 3Fs Principle introduced in the "Missing Piece" video from last month. Learn more about how to be your best self. I'd love to hear what you are doing for your 21 day challenge to help you start the new year off right!