Services & Rates

Helping You Return to Balance

& Live a Pain-Free, Happy, Healthy Life

"By implementing some of the suggestions Heather made at last month’s appointment my life has taken on a greater level of ease. I’m now getting to the gym almost daily and giving myself permission to say yes and no to things that matter to me. Focusing on my self-care has also helped me take better care of my family. I feel so unbelievably fabulous. Even though there was a lot of energy work during my last session, my body felt more deeply worked than any bodywork I’ve ever experienced. I physically feel like a completely different person even compared to just two months ago. It’s all just so exciting!" ~ Heather K., Janesville

From the moment I opened the doors to my practice I knew I wanted to do more than just relieve pain…I wanted to help my clients discover and release the root cause of the pain. The customized services listed below are designed to go even a step further by addressing the “internal environment” that is allowing the pain pattern to take root in the first place. The ultimate side effect of a healthier internal environment is being free of the pain that is keeping you from having the energy, health and joy you desire.

There are moments when you feel “healthy” and moments when you feel “sick”…what is causing this difference? Often when someone is feeling good they will say “I have more energy”. A more accurate statement, however, would be “My energy is flowing with ease!” Truth is you can’t have more energy. One of the basic laws of science is that “energy cannot be created nor destroyed”. Physical, mental/emotional and energetic/spiritual blocks can inhibit the ease of your energy flow. There is a reason we use the term disease or more appropriately dis-ease. There are numerous studies showing that there are mental/emotional and energetic/spiritual implications for all known health conditions even cancer, autoimmune diseases (such as lupus) and physical pain.

The greater level and degree of these blocks the more unhealthy your internal environment and the more easily pain (physical, emotional, mental) patterns can develop. This is why addressing the body, mind and spirit is critical…they are all a part of you. My customized services are designed to reduce/eliminate your pain patterns by addressing all three areas in various combinations:

Intuitive Bodywork is hands-on and targets your body & spirit/energy

Intuitive Coaching/Body Decoding Telesessions are done from the comfort of your own home and targets your mind & spirit/energy

The Digging Deeper hands-on interactive session powerfully targets the body, mind & spirit…often simultaneously, resulting in a deeper, longer-lasting healing at an energetic, emotional and physical level.

The Transcending Pain Program is a beautiful blend of all the services listed above with the addition of learning the powerful tools needed to “activate” and create a healthier internal environment, ultimately allowing you to not only heal but become your own healing expert.

Which service or program you choose depends on your answer to: “how serious are you about living a pain-free, happy, healthy life?” Whether you are looking to receive, actively participate in or learn how to activate your healthier internal environment and manifest your full health, I am here to support you at all levels. Being a healing guide/facilitator is my passion but teaching others to connect to and activate their innate healing power is my mission.

This journey towards a pain-free, happier, healthier life at any level takes courage but you don't have to do it alone and you can do it at your own pace...small steps have the power to create big change.

Contact me today to schedule your first appointment and take that first step towards bridging the gap between where you are and where you want to be.

I look forward to embarking on this journey with you.
-Heather
 

Rates

Intuitive Bodywork*- receive customized pain relief bodywork and recommendations in how to prolong the benefits of the session. Please plan on being at office for 1.5 hours to complete the standard session. $90---Please plan on being at office for 2.0 hours to complete the premium session. $120 (Discount packages and gift certificates available, contact for details)

Digging Deeper*- uncover the root cause of your pain to experience emotional, energetic and physical release. Gain specific feedback on your unique challenges and tips in how to move forward. Please plan on being at office for 1.5 - 2.0 hours to complete the session. $120

Intuitive Coaching/Body Decoding Telesessions- 60 min $80
Gain deep insight and relief for your body challenges in the comfort of your own home. This remote session includes expert feedback regarding your current health and simple tips on how to become more vitally healthy.

*Intuitive Bodywork and Digging Deeper sessions may include a combination of myofascial, deep tissue, Swedish or sports massage, acupressure, energy work, reflexology, Reiki, Tui Na, or therapeutic or active isolated stretching as necessary.

NEW Transcending Pain Program for Women:
How to Live Pain-Free and Gain the Energy to Nurture Your Loved Ones, Yourself and Your Dreams
This transformational program is a partnership focused on creating lasting changes in a safe, supported environment. Experience a beautiful blend of intuitive coaching, body decoding and hands-on intuitive bodywork. (See page "Transcending Pain" for more information: http://return2balance.blogspot.com/p/transcending-pain-program-for-women-how.html)

Contact me to schedule your complimentary 30 minute Pain Relief Discovery Session to learn how you can be free of the pain that is keeping you from having the energy, health and joy you desire.

Other Services:
Onsite chair massage
Available for public wellness talks

Active Isolated Stretching (AIS) Instruction & Session: Going beyond the traditional framework of stretching to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle, joints and fascia.
$0.50/minute, add on service to bodywork session.

Learn health tips, tricks and insights by following me on Facebook: https://www.facebook.com/pages/Return-to-Balance-LLC/309904055773492?ref=hl

and by visiting the “Tips to Be Pain-Free, Happy & Healthy” page on this website to sign-up for my complimentary ezine.

Get a sign-up bonus gift: 9 Simple Tips for a Pain-Free Work Day